What is a New Year's beach hour without a wine anniversary or a glass of champagne? Unusual and boring. The WHO also does not recommend giving up alcohol altogether. But no matter how much you drink to avoid harming your health, any person can find it without a problem. Let's immediately make a condition that we are talking about normal healthy people, not patients of drug treatment clinics. Thus, we calculate the dose to drink without harm to health and learn the amount of alcohol that is allowed to be taken frequently.
Safe drinking statistics
In response to the question: how much alcohol can you drink per day, we will get only one answer from doctors - not at all. But at the same time, doctors say that a small amount of wine has a vasodilating effect on the blood vessels, brandy and vodka, and moonshine, which is normally purified home-made, is more useful than store-bought types of alcohol.
The WHO provides a more specific answer: alcohol consumed no more than once a day does not harm the body. In this case, any drink taken for the taste of alcohol is taken: wine, cognac, vodka cocktails. In terms of pure alcohol, a normal healthy patient can not drink more than 3 liters of alcohol per year. Exceeding the norm can damage the psyche and health, but in Moldova, for example, consume up to 18 liters of ethanol per year. True, they prefer to use the wine of young or full-bodied varieties.
Calculation of daily dose
In order not to convert pure ethanol into alcohol, and not to calculate how much vodka you can drink from 2 liters of pure ethanol per year, scientists suggest the following norms: no more than 20 grams. Ethanol and 15 grams per day for men. For women. This amount is in 1 bottle of beer, 2 glasses of wine or 50 grams. good vodka. So when you learn how much you can drink per day, it is better to follow these parameters and not drink more alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
Average statistics do not take into account the characteristics of the organism, so the amount of alcohol that can be consumed without harm to health depends on the individual qualities of a person in each situation. The WHO recommends avoiding drinking two days a week. But this does not mean that you can "collect" doses and take alcohol during the holidays!
It is important!The popular method for calculating the amount of alcohol is as follows: 1. 5 g. Pure alcohol per 1 kg of body weight. In terms of vodka, not more than 3. 75 ml per kilogram of alcohol per day. Thus, for a person weighing 70 kg, vodka is 262 ml per day. If you intend to drink vodka at large intervals between servings, the daily alcohol intake can be increased to 330 ml.
Of course, you should not forget the taste. To prevent serious poisoning from ethanol and decaying products, eat foods that are not good and fast. Drinking water with every toast does not hurt, but not sweet soda - such a drink will damage the mucous membranes of the stomach, esophagus and accelerate the process of assimilation of alcohol in the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone faces this. Sometimes the reason is a snack: a person drank a little, but ate a lot: part of the alcohol is absorbed by food, the other part binds to the products of protein breakdown and does not enter the bloodstream. Doctors call this part "irreversible alcohol deficiency", in which case the temporary and actual deficiency depends on the amount of food. Why is this choice bad? Subsequent reabsorption of ingested alcohol and subsequent excretion phase. That is, the processing of alcohol is delayed.
In addition, everyone knows that alcohol helps to break down fats, so you can not find a better snack for vodka than meat, lard. Here alcohol is really needed to improve digestion. By the way, no one has ruled out the effect of alcohol as an appetite stimulant. Appetizers are prescribed for this, and it is not bad to drink a little herbal tincture after a hearty dinner, which is good for the body to start digesting heavy meals.
There may be a lack of alcohol in the body during work in establishments where inhalation of heavy metals, chemical compounds and other substances is involved. For this reason, people are advised to take 100 grams. vodka before meals. The reason is the disinfectant properties of alcohol, which will help to partially neutralize the harmful effects of toxins absorbed by the body during work.
Tip!These drinking options should never be confused with alcoholism. You need to follow the above norm to avoid harming yourself, and you should not convince yourself that the more I drink, the healthier I will be.
Drinking rates depending on the type of alcohol
The vast majority of spirits are made from grains and / or grapes. The second drinking option is the most harmless. Let's think about how much wine, vodka and other drinks we drink to live a long life and not remember the harm to our health.
How much wine can you eat?
Doctors allow 200-350 ml of wine for men and 150-200 ml for women. We are talking about a natural wine that is not drunk at once, but enjoyed in small sips. A person who drinks a certain amount of wine, the body receives the necessary nutrition with food. Here's what happens:
- Protection of blood vessels, heart. Along with the vitamin complexes in wine, the ability of alcohol to dilate blood vessels has the most beneficial effect on a person's CVS;
- Prevention of tumor pathologies. Wine contains the necessary amount of an element to prevent the development of cancer;
- Prevention of prostate diseases. It was confirmed that men who drank this amount of wine were less likely to see a doctor and kept their patients' strength longer than those who refused to drink it in any form;
- Supporting immunity is important, especially in areas with harsh climates where there is a lack of vitamins and minerals.
Wine is good not only for men, but also for women - a lot of natural antioxidants slow down aging. However, you should not abuse the amount of drinking, exceeding the norm will not help to increase the effect. Of course, all the necessary nutrients in wine are found in other products, but sometimes it is good to drink a glass of red wine.
How much vodka can you eat?
What about people who drink only vodka? Of course, drink, but adhere to the indicated volumes. It should be noted that 60 ml is the norm for men and 45 ml for women. It is enough that a person who drinks alcohol does not get drunk and does not overload the liver and kidneys.
The elimination time of toxins is about an hour, provided that the patient drinks normally, during which time the ethanol does not have time to harm the body and is eliminated without much effort. However, there are a number of conditions that people who drink do not meet:
- It is generally good to drink when the body is ready to neutralize all substances from 18. 00 to 00;
- You need a long break between toasts, it is best to take a break of 25-30 minutes or more;
- It should not be allowed to be consumed too often: drinking 50 ml per day is not the same as a single intake of large doses of alcohol;
- It is strictly forbidden to mix vodka with other alcohol. Do not wash with beer after drinking strong alcohol - a cocktail will cause rapid intoxication, and vodka will not be useful, but rather harmful.
The norms of alcohol are clear, and how much you can drink remains to be determined. According to doctors, vodka is drunk only to get drunk, but the drink has its own therapeutic properties:
- People who drink are less likely to see a doctor for ischemic heart disease;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption reduces the risk of arthritis;
- Intake of vodka in permissible doses prevents the emergence and development of oncological diseases;
- Alcohol can lower blood pressure - the effects of alcohol are short-lived, so you should not use this method as a medicine.
The analgesic effect of alcohol has rarely been confirmed by people who drink it: a little vodka relieves headaches, toothache. In the latter case, a cotton swab is soaked in alcohol and applied to the painful area. Obviously, vodka has benefits and you can drink a strong drink without much harm. However, doctors believe that alcohol should be treated with great caution: in most cases, those who drink a little, but often alcoholics (especially women) have become addicted.
It all depends on what kind of drink and how much to drink. The question of how much alcoholism consumes remains open. People's sex, health and age are also taken into account. Speaking of a strong field, men who do not harm their health can drink 3-4 times a week, and when it comes to the beloved half of humanity, you will be addicted to a woman drinking after a year of such tension. a bottle. Men are more tolerant than women, everything depends on the structural features of the body, and therefore they need more alcohol to become addicted to alcohol.
Decide for yourself how much to drink wine, vodka or cognac and how many times a month to attend parties. If friends often suggest: a drink for the bride's mood - it is better to follow the specified drinking norms. And in general, think about whether I will drink today or stay awake these days.
Drink beer
As for beer, doctors are categorical: the norm of drink per day is 0. 5 liters. and not more! At the same time, you should know that many beer diets are a myth, and the freshness of "live" beer, which is considered the most useful.
Fact!The beer can only be used for a few months after pouring - the expiration date is indicated on the container. The useful life of "live" beer is calculated in hours, not days - 2-2, 5 hours after brewing, the drink begins to grow poorly with the necessary beneficial properties for the body, vitamins and minerals.
In the case of beer, you need an accurate calculation of calories, this applies to girls. Drinking has an insidious feature - no matter how much you drink, you always want more. Although low in alcohol, it often causes poisoning. You can drink, but rarely, and a little, but it is better to pay attention to something harmless, harmless, such as kvass or kefir.